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pure_angel_diet's Journal

Name:
This is how the angels feed.
Membership:
Open
Posting Access:
All Members , Moderated
Description:
pro ana eating disorders anorexia lose weight pure angels diet
This is a community for those who are suffering from an ED, who want support and/or a new diet plan.

I created the Pure Angel diet myself. It includes the Sacred Heart diet (which you can find at http://www.idiet4u.com/diets/sacredheart.html), and the other days are just restricting.

There are two alternatives to this diet. Choose either PA-1 or PA-2 depending on what you think will work best for you - but you must stick with it.

Here are the basic structures:

PA-1

Day 1 - Sacred Heart Diet day 1
2 - Sacred Heart Diet day 2
3 - Sacred Heart Diet day 3
4 - Sacred Heart Diet day 4
5 - Sacred Heart Diet day 5
6 - Sacred Heart Diet day 6
7 - Sacred Heart Diet day 7
8 - 800-900 cals
9 - 800-900 cals
10 - 800-900 cals
11 - 800-900 cals
12 - 800-900 cals
13 - 800-900 cals
14 - 800-900 cals
15 - Sacred Heart Diet day 1
16 - Sacred Heart Diet day 2
17 - Sacred Heart Diet day 3
18 - Sacred Heart Diet day 4
19 - Sacred Heart Diet day 5
20 - Sacred Heart Diet day 6
21 - Sacred Heart Diet day 7
22 - 700-800 cals
23 - 700-800 cals
24 - 700-800 cals
25 - 700-800 cals
26 - 700-800 cals
27 - 700-800 cals
28 - 700-800 cals
29 - 600-700 cals
30 - 600-700 cals
31 - 600-700 cals
32 - 600-700 cals
33 - 600-700 cals
34 - 600-700 cals
35 - 600-700 cals
36 - 1000 cals
37 - 800 cals
38 - 200 cals
39 - 400 cals
40 - 600 cals
41 - 800 cals
42 - Fast
43 - Fruit & veg only
44 - Fruit & veg only
45 - Fruit, veg & protein
46 - 600-700 cals
47 - 600-700 cals
48 - 600-700 cals
49 - 600-700 cals
50 - Fast

PA-2

Day 1 - 800-900 cals
2 - 800-900 cals
3 - 800-900 cals
4 - 800-900 cals
5 - 800-900 cals
6 - 800-900 cals
7 - 800-900 cals
8 - 700-800 cals
9 - 700-800 cals
10 - 700-800 cals
11 - 700-800 cals
12 - 700-800 cals
13 - 700-800 cals
14 - 700-800 cals
15 - 600-700 cals
16 - 600-700 cals
17 - 600-700 cals
18 - 600-700 cals
19 - 600-700 cals
20 - Sacred Heart Diet day 1
21 - Sacred Heart Diet day 2
22 - Sacred Heart Diet day 3
23 - Sacred Heart Diet day 4
24 - Sacred Heart Diet day 5
25 - Sacred Heart Diet day 6
26 - Sacred Heart Diet day 7
27 - 600-700 cals
28 - 600-700 cals
29 - 600-700 cals
30 - 600-700 cals
31 - 600-700 cals
32 - 600-700 cals
33 - 600-700 cals
34 - Sacred Heart Diet day 1
35 - Sacred Heart Diet day 2
36 - Sacred Heart Diet day 3
37 - Sacred Heart Diet day 4
38 - Sacred Heart Diet day 5
39 - Sacred Heart Diet day 6
40 - Sacred Heart Diet day 7
41 - 600-700 cals
42 - 600-700 cals
43 - 600-700 cals
44 - 200 cals
45 - 400 cals
46 - 600 cals
47 - 800 cals
48 - 700 max
49 - Fruit & veg
50 - Fast

During this 50-day plan you can lose anywhere between 20 and 50 pounds.

Rules:
- Stick to the diet, exactly what it says for that day. Obviously, if you eat a bit over the amount you're supposed to have on one day, just continue like nothing happened. If you eat a lot over what you're supposed to, either exercise it off or lower the calories for the next day. If you keep mucking up, start again (unless you're past day 25).
- Drink at least eight glasses of water a day.
- Submit photos (nudity must be put behind a cut, and warnings for nudity/NSFW must appear somewhere in the post) to the community and/or to your personal profile at least once a week for tracking your progress. Even if you haven't lost much weight, or are starting again, you must post at least one body shot every week. This does not have to be a full body shot, but you may not just post face shots alone.
- Post at least three evenings a week to the community.

I want this to be a nice, friendly community where people feel they can talk and ask for support. If I think someone if violating the rules to an extreme degree, or upsetting people in the comm, I will remove them completely.

Skinny love xx


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